What is this Ian asking me to do?

A friend of mine, Phil Newby, has been diagnosed with Motor Neurone Disease (the famous case is Stephen Hawkins to give you some idea of what it is like). One of the things he is doing is organising a sponsored cycle/run/walk around Rutland Water to raise money for Motor Neurone Research.

I have now completed this great event at Rutland Water 14th June 2015

Thank you for sponsoring me